Any advice for me? 27, 180lb.. 5'8.
My goal is to lose 10-15lb.. (hopefully i can see some abs)*
Breakfast - i got 32fat, 106carbs, 29protein - Total 800Calories
Lunch - 7.18fat, 142carbs, 52prot, - total 850calories
lol it so hard to follow schedule..
i woke up around 11am i got oatmeal + 2wheat bread + 3 ham. (5mins to make them) another 10min to eat.
Snack - i ate a banana, a 6oz yogurt.
In 3pm I baked my chicken breast meat(cut 6 pieces),
My second meals. in 3:45pm -4:00
my plan is going to gym 4:30 to 5:30pm then drink milk + whey
then eat around 5:45 exactly like meal2, (chicken breast 4oz, corn half can, 2 piece of bread)
My dinner would be around 8pm.... again chicken breast + Steam broccoli + Sweet Yam.