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  1. #1
    Super FOB
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    Get rid of fat, not gain more muscles

    I feel that my current weight is not ideal. well, i KNOW it's not ideal..lol I've joined a sport at school and we have weight training a couple days a week. However, i feel like I've gain so much more muscle and the flab is still there. If i keep this up, will i end up with elephant arms and legs? O_O
    Any advice? I don't want to do something that's irreversible.


  2. #2
    |Force 10 from Navarone|
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    Re: get rid of fat, not gain more muscles

    meh..don worry about it..i'm sure ur just fine...how much do u weigh..n don lie now....wieght training a couple days of week is good..but u gota mix it up with other things like cardio etc...patience now..it will take time to see the effects of that...just stick at it...
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  3. #3
    Super FOB
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    Re: get rid of fat, not gain more muscles

    So what you're saying is that the muscle I'm gaining will soon replace the flab? or will it just accompany it? Goal: skinnier arms/calves
    I weigh 130-132 and I'm pretty short (5' 4"-5'5") somewhere there.
    I wanna get rid of the flab, ya know? lol

  4. #4
    Banana
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    Houston, Tx
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    Re: get rid of fat, not gain more muscles

    weight lifting will only build muscle. in order to lose fat, you have to do cardio (anything that will get your heartrate up for at least 30 minutes such as running). also you cant just lose fat in specific areas. if you want fat to go away it is your overall body fat percentage that must go down.

  5. #5
    Super FOB
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    Re: get rid of fat, not gain more muscles

    well, it's not like i ONLY want to lose weight in my arms. Overall, I'd like to shed about 10 pounds if possible. However, i feel a lot of fat is accumulating in my arms and legs. I do excercise (sports) which gets me pretty active, so I suppose i do cardio. It doesn't seem to be helping? Any other tips?

  6. #6
    |Force 10 from Navarone|
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    Re: get rid of fat, not gain more muscles

    ok..to start off with the arms, a quick google search on toning arms gave me these specific excercises:

    Weighted dips
    Close grip bench press
    Close grip push ups
    Lying barbell French press
    Overhead cable extensions
    Cable press downs
    Reverse cable press downs


    For more reading and info, heres the site link:

    http://www.discussbodybuilding.com/H...m_94505/tm.htm


    Knoc
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  7. #7
    Super FOB
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    Re: get rid of fat, not gain more muscles

    wow...so many excercises, none of which I know of (uh..weighted dips..riight, cable press down..suure ?.?)
    The site has some nice info, thanks

  8. #8
    |Force 10 from Navarone|
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    Re: get rid of fat, not gain more muscles

    follow up on the site n see where it leads....
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  9. #9
    Super FOB
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    Re: get rid of fat, not gain more muscles

    I've googled some exercises myself. I think I'll try some of them on a daily basis and see how it turns out! I hope i return with good news ^_^

  10. #10
    |Force 10 from Navarone|
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    Re: get rid of fat, not gain more muscles

    gd lck n safe exercising.
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  11. #11
    Fobulous
    Join Date
    Apr 2006
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    UK
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    Re: get rid of fat, not gain more muscles

    hey if u dont wanna gain weight nor muscles, just eat healthily, and dont eat much fat. well for me just dont eat and just jogg for like an hour

  12. #12
    Foblet
    Join Date
    Dec 2005
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    Re: get rid of fat, not gain more muscles

    edit:zzz
    Last edited by hiyoo; 05-16-2010 at 05:16 PM.

  13. #13
    Banana
    Join Date
    May 2006
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    Re: get rid of fat, not gain more muscles

    actually to lose fat and to tone up is to do muscle-endurance type workouts...since you have access to a weight room just do any exercise at a low intensity, high rep

  14. #14
    Foblet
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    Re: get rid of fat, not gain more muscles

    slim tea...
    ________
    buy vapir oxygen
    Last edited by azn822; 02-07-2011 at 05:35 AM.

  15. #15
    Banana
    Join Date
    Mar 2006
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    14

    Re: get rid of fat, not gain more muscles

    Cardio everyday for at least 20 minutes and/or don't eat fatty food.

  16. #16
    Fobabee
    Join Date
    Apr 2006
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    463

    Re: get rid of fat, not gain more muscles

    swimming is nice to lose weight. and it could also help you grow taller if your still growing.

  17. #17
    Foblet
    Join Date
    May 2006
    Posts
    166

    Re: get rid of fat, not gain more muscles

    im a crazy ass that doesnt excercise but game all day
    i use to be chubby
    then i went on a diet
    i skipped dinner and replaced it with liquids such as water, Jello doesnt hurt
    after like 2 weeks my dad said i slimmed down.. but my weight gained somehow lol

  18. #18
    Foblet
    Join Date
    Apr 2006
    Posts
    47

    Re: get rid of fat, not gain more muscles

    I wanna lose my arms.. it seems to be the most difficult place to lose those flabby meat ... Is there any tips?


 

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