Even tho i dont always stick to my routines..
I always make sure i have enough protien, and try to keep all my food nice and clean. It helps me maintain and feel good about myself.
how about anyone else herE? hitting up the GYM?
I recoommend it. I mean, it cant do anyharm except make you look good for the summer and be healthy.
tips to overcome the 'time excuse'
-a little work out is better then nothing. At least drop and do 20 whenever you can!
-use the stairs and run up them as fast as you can every other step. This will give your quads and Hammies a good work out and itll train your anerobic energy system which would help promote muscle growth.
-Im sure you sat around and watched TV or surfed the net for 1or2 hrs a week... You coulda been pumping some iron!
eventually this will help you work into a lifestyle of good health and fitnesss.