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Workout or Exercise you did today!

[N]

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#1
Benched, Sit Ups, Dead Lift, Curls today.

Ran like 3 miles yesterday.
 
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#2
lol another log what u did today thread. didn't do much exercise today. walked to Stepho's for some dinner with friends (and stood in line for like an hour), then listen to some busking and went home.
 
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#7
and i guess those people have leisure time for PA though :facepalm:
lol Nas PA is different. PA only takes like a minute of your time, whereas exercise takes much more time. 1 min of exercise is like... no effect. And then you can go on PA quickly for like a few minutes while in the middle of studying and get back to it right after. It's harder to do with exercise, because there's the changing into exercise gear, preparing mentally and physically, warm up, exercise, cool down, replenish, that all takes a lot more time than a few minutes of posting on PA.
 

[N]

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#8
lol Nas PA is different. PA only takes like a minute of your time, whereas exercise takes much more time. 1 min of exercise is like... no effect. And then you can go on PA quickly for like a few minutes while in the middle of studying and get back to it right after. It's harder to do with exercise, because there's the changing into exercise gear, preparing mentally and physically, warm up, exercise, cool down, replenish, that all takes a lot more time than a few minutes of posting on PA.
hahaha running for 10 mins even 5 mins (well if you do at like high speeds) is better than none!!! and have you seen the 9 min ab workout! that is also intense (tried it like once) so excuses excuses lol that why soo many fat people in america!!!

anyways did my routine today again hehe.
 

brown_bear

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#10
eating an apple so exercising my teeth and chewing..? =D
 
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#14
biked about 6km today.

I knew it was coming, but my gear shifter thing on my bike for the rear gears broke. Now i have to figure out a way to fix it of if I should just replace it... sighhh... >>
 

[N]

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#16
bench:
10rep 135
1.5(lol) rep 225
3+2 rep 205
6 rep 185
10 rep 155

Squat
155
10 repx2

curls 45 10rep on each arm

overhead barbell press
125 6 rep?

standing overhead dumbbell press 6 rep 45 each.


windshield wiper on pull up bar 5 rep each side

windshiled wiper on ground 15+10 rep with 45lb weight

situps on exercise ball 30rep+10rep side to side
w/ 25lb weight 20 rep+10 rep side to side

rolling workout with exercise ball
20 rep

hip adductor
10 rep on each weight from 70 to 130

dip on bar
10 rep

more with dumbbells but dunno what its called.
 
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