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Discussion in 'Health, Beauty, and Fashion' started by [N], Sep 10, 2011.
Benched, Sit Ups, Dead Lift, Curls today.
Ran like 3 miles yesterday.
lol another log what u did today thread. didn't do much exercise today. walked to Stepho's for some dinner with friends (and stood in line for like an hour), then listen to some busking and went home.
ran ... errands, that is. does that count?
i guess? i mean there are a lot of people who don't have leisure time to just go out and exercise.
Haha .. thank you for your support.
and i guess those people have leisure time for PA though
lol Nas PA is different. PA only takes like a minute of your time, whereas exercise takes much more time. 1 min of exercise is like... no effect. And then you can go on PA quickly for like a few minutes while in the middle of studying and get back to it right after. It's harder to do with exercise, because there's the changing into exercise gear, preparing mentally and physically, warm up, exercise, cool down, replenish, that all takes a lot more time than a few minutes of posting on PA.
hahaha running for 10 mins even 5 mins (well if you do at like high speeds) is better than none!!! and have you seen the 9 min ab workout! that is also intense (tried it like once) so excuses excuses lol that why soo many fat people in america!!!
anyways did my routine today again hehe.
A few laps. Pull ups. Weights. Biceps. Triceps. Sit ups
eating an apple so exercising my teeth and chewing..? =D
I danced and partied -dancey1
ohh forgot to add this on wednesday (2 days ago), biked to and back from school, total of ~10km.
Lots of running
played some ultimate
biked about 6km today.
I knew it was coming, but my gear shifter thing on my bike for the rear gears broke. Now i have to figure out a way to fix it of if I should just replace it... sighhh... >>
went to bike shop to see what can be done with the broken gear shifter.
resolve: need a new gear shifter. - -
1.5(lol) rep 225
3+2 rep 205
6 rep 185
10 rep 155
curls 45 10rep on each arm
overhead barbell press
125 6 rep?
standing overhead dumbbell press 6 rep 45 each.
windshield wiper on pull up bar 5 rep each side
windshiled wiper on ground 15+10 rep with 45lb weight
situps on exercise ball 30rep+10rep side to side
w/ 25lb weight 20 rep+10 rep side to side
rolling workout with exercise ball
10 rep on each weight from 70 to 130
dip on bar
more with dumbbells but dunno what its called.
Need to workout my fingers. Can't have fat fingers.
gfight1 Beach volley ball!!!!
for the whole DAYY!! soo funn
Nothing today, way too much homework to get exercise . I did go rollerblading a few days ago.
I should go do duh dancing or something when I have time...