I like swimming best cardio exercise as it involves most of the body parts while swimming and has many benefits like:
It improves your acrobatic capacity,
It build your hips, shoulders, arms and back muscles,
It makes your blood circulation better,
It prevents you from obesity and joint problems,
It fights against stork and heart disease,
It increases your stamina.
Best Exercise? every exercise is best but a routine exercise plan is much important..
Example - this is what i'm doing.. i spend 45min-1hr.
Day 1 Back, Biceps, - Run 2miles ..
Day2 Chest, Shoulders, Triceps, run 2mils..
Day3 Cardio. run 4miles.. 45mins.
Day4 legs, Abs then run 2miles.
Day5 - Rest Day because i have to work long hour on this day.
Day 6 - spent time with my GF.
Day 7 - Work, but cardio at late night..
Most important a diet plan and eat clean. But i make one day to eat whatever i want.
I believe the science behind it is muscle confusion. For example, let's say you run 4 miles every day. Every day, your pace is consistently 10 minutes a mile. If you run a consistent pace, your conditioning your leg muscles to that pace, and you won't get much benefit out of it for muscle growth after the first couple of days. I'll try to find another article that explains it better.
I found swimming best exercise to lose weight and burn fat.
Swimming strengthens our heart and lungs and great to deal joint or muscular issues.
Swimming makes hips, shoulders, arms and back muscles strong and builds stamina. san antonio gym