im not serious about building muscle and being all muscular.. its more put a bit of meat on my bones and having a bit of definition so its not all flab.
im currently 163cm and 51kg. im near the bottom of normal. (i think once i hit about 49-50kg is when it goes to underweight)
i was hoping to get to about 60kg to be in the middle of normal.
i guess i'll see how i go then for a little longer without protein. thanks guys =)
(btw does protein help you recover faster after a workout because it helps to repair muscles faster? )
im currently 163cm and 51kg. im near the bottom of normal. (i think once i hit about 49-50kg is when it goes to underweight)
i was hoping to get to about 60kg to be in the middle of normal.
i guess i'll see how i go then for a little longer without protein. thanks guys =)
(btw does protein help you recover faster after a workout because it helps to repair muscles faster? )