I remember the first time I inhaled smoke in a hookah establishment. For the second time at a bachelorette party. And the third time - when I read the article here https://www.sfweekly.com/sponsored/percolator-bongs-pros-and-cons/ and chose my first bong with percolation. And I learned that this process is useful because it filters smoke and moisturizes and cools. That's why it's so nice and I want to smoke it.
I do understand your problem and I can help you to avoid it. I know what it is because I also faced such a difficulties. However, once I decided to follow recommendation of my friend. To tell the truth, he sent me this link where there is information about special CBD that helps to feel relaxation and rest for recovery. According to that service, it can be useful for you too.