I have only 6 hrs sleep. I don't know why but I don't want to sleep
more than this time. And there's also no feeling of the tiredness or any
kind of the depression or any thing else due to very less sleep......
I have noticed most of the people enjoying the sleep of 8 plus.On the average Doctors told that 6-8 hours sleep is necessary for good health.
I am sleeping just 5-6 hours these days because of the extra burden of work.
Why you sleep for 5-6 hours. You have better to sleep in a day time for at least one hour. Because you will get sick of it and health is very important matter. Take care of your health and also your fitness. I sleep for almost 7 hours.
I average around 7-8 hours of sleep. Sleeping less than 6 hours does not allow you to rest to your full potential. While some people can do it and function, they are losing valuable rest time and over time, it can be detrimental to their health.
Thanks For shared nice post. Well the latest I've ever gone to sleep is 4:30 am in the morning and I got up around 1:00pm in the afternoon. So I guess I need at least 8 hours sleep when I've gone to bed late, but on school days I still sleep around 1:00am in the morning and get up at 6:50am and I'm not too tired.
I sleep for 7/8 hours daily as it is recommended to sleep for 8 hours in a day.
Sleeping for 7/8 hours helps you in improving memory and sharpens your attention. It improves memory and sooth stress.