Want to Lose 20lbs Quick
- Thread starter Sweetsumigirl
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steady meals, eat more meals but in a lot less portion and exercise
do not do any diets because when you revert back to what you normally eat, you will pile on the weight back on because your calories had gained. so i will suggest the eat more but less portion thing. i was told that if you eat every 3 hours, your motablism will work very fast and your food will not sit there whether you exercise or not so less fat will be stored onto your body.
i know its hard when you are at college but its the only way to do it.... =/
do not do any diets because when you revert back to what you normally eat, you will pile on the weight back on because your calories had gained. so i will suggest the eat more but less portion thing. i was told that if you eat every 3 hours, your motablism will work very fast and your food will not sit there whether you exercise or not so less fat will be stored onto your body.
i know its hard when you are at college but its the only way to do it.... =/
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Prescribing you with DEDICATION and HARD WORK
No other way, and don't look into detox diets, or anything that claims you can drop 50lb in 5 days or whatever. Fake and unhealthy. Detox diets are not meant to be weight loss intended, it is what it is, detoxing. Your weight loss is mainly water weight.
Do NOT follow celebrity diet plans - They are very misleading and dangerous. You DO NOT want to live off just one apple and a tuna can a day.
No other way, and don't look into detox diets, or anything that claims you can drop 50lb in 5 days or whatever. Fake and unhealthy. Detox diets are not meant to be weight loss intended, it is what it is, detoxing. Your weight loss is mainly water weight.
Do NOT follow celebrity diet plans - They are very misleading and dangerous. You DO NOT want to live off just one apple and a tuna can a day.
are you fking serious?? that's your path to losing muscle mass and gaining it right back. no way in hell it'll work.
what you need is HIGH PROTEIN. LOW CARBS. So says the "Why we get Fat?" book (http://www.amazon.ca/Why-We-Get-Fat-About/dp/0307272702)
The problem with your so called prescribed plan is that you are focusing on only carbs. This will only make your body reserve its fat, because it would prefer to use up these carbs before using storage. That's what insulin does. It basically says: "hold the fat! We've got carbs coming!" Now that we've got that covered, it only gets worse. The priority of body metabolism is like so: Carbs --> Muscle --> Fat.
So there's no way you'll get to the Fat reserve if you use your current "strategy". This is where exercise comes in. Doing cardio is ok, but it is low impact in terms of muscle triming/leaning/losing weight. You need to do a combination of cardio and resistance training (weights) to lose the most fat mass (usually warming up with a bit of cardio, then going into resistance because your body would be warmed up). The reason behind this reasoning is that because since your muscles are being used, there is no way your body will think it is logical to extract and break down the protein in the muscles, because it is busy. Thus the body would go to the fat reserve.
Then there is the key rule not to overwork a certain part of the body, because if you don't let those muscles recover, you won't be doing yourself any good (physically or mentally).
That is not to say, your body will revert back to breaking down the protein to regain the fat reserve once you slow down and relax. Which is why you should eat a high protein meal post-work out (not a big one), so that you (1) have protein to rebuild the broken muscle fibers done during exercise (2) reduce muscle loss from the protein being broken down.
I'm not saying Meat is the only source of protein. Actually beans and peas (eg. chickpeas, any beans, etc) are quite high in protein:carbs ratio. Not to mention it also has a lot of fiber. If you don't have that, a cup of skim milk (although not the best because the sugar level isn't so low) could be a source of protein.
Also if you are going to eat meat, stay away from high fat ones. Try to stay with things like chicken breast. Lean meat people.
then you get fat again because your brain notices there aren't any hormonal responses coming from those areas with fat you just sucked out. so it puts fat right back. sad but true.
what you need is HIGH PROTEIN. LOW CARBS. So says the "Why we get Fat?" book (http://www.amazon.ca/Why-We-Get-Fat-About/dp/0307272702)
The problem with your so called prescribed plan is that you are focusing on only carbs. This will only make your body reserve its fat, because it would prefer to use up these carbs before using storage. That's what insulin does. It basically says: "hold the fat! We've got carbs coming!" Now that we've got that covered, it only gets worse. The priority of body metabolism is like so: Carbs --> Muscle --> Fat.
So there's no way you'll get to the Fat reserve if you use your current "strategy". This is where exercise comes in. Doing cardio is ok, but it is low impact in terms of muscle triming/leaning/losing weight. You need to do a combination of cardio and resistance training (weights) to lose the most fat mass (usually warming up with a bit of cardio, then going into resistance because your body would be warmed up). The reason behind this reasoning is that because since your muscles are being used, there is no way your body will think it is logical to extract and break down the protein in the muscles, because it is busy. Thus the body would go to the fat reserve.
Then there is the key rule not to overwork a certain part of the body, because if you don't let those muscles recover, you won't be doing yourself any good (physically or mentally).
That is not to say, your body will revert back to breaking down the protein to regain the fat reserve once you slow down and relax. Which is why you should eat a high protein meal post-work out (not a big one), so that you (1) have protein to rebuild the broken muscle fibers done during exercise (2) reduce muscle loss from the protein being broken down.
I'm not saying Meat is the only source of protein. Actually beans and peas (eg. chickpeas, any beans, etc) are quite high in protein:carbs ratio. Not to mention it also has a lot of fiber. If you don't have that, a cup of skim milk (although not the best because the sugar level isn't so low) could be a source of protein.
Also if you are going to eat meat, stay away from high fat ones. Try to stay with things like chicken breast. Lean meat people.
then you get fat again because your brain notices there aren't any hormonal responses coming from those areas with fat you just sucked out. so it puts fat right back. sad but true.
I think when it come to diet, 70% is what you eat.
http://www.webmd.com/diet/features/17-best-foods-for-dieters
Try to eat proteins, fibers, healthy foods. -
DO NOT drink Soda/ alcohol,
DO not Eat instant noodle, fast foods, (maybe once a month is okay)
and do some exercise, cardio, running, swiming.. or sport does help too.
Warning: DO not hungry yourself!!!!
http://www.webmd.com/diet/features/17-best-foods-for-dieters
Try to eat proteins, fibers, healthy foods. -
DO NOT drink Soda/ alcohol,
DO not Eat instant noodle, fast foods, (maybe once a month is okay)
and do some exercise, cardio, running, swiming.. or sport does help too.
Warning: DO not hungry yourself!!!!
Hi All,
Some effective tips to lose weight quickly.
Break your meals in 5 small meals including snacks,
Drink 13/15 glass of water daily,
Prefer raw food over processed food,
Avoid beverages, soda and diet soda,
Drink green 2/3 cups in a day,
Chew food well,
Start some exercise or physical activity.
san antonio gym
Some effective tips to lose weight quickly.
Break your meals in 5 small meals including snacks,
Drink 13/15 glass of water daily,
Prefer raw food over processed food,
Avoid beverages, soda and diet soda,
Drink green 2/3 cups in a day,
Chew food well,
Start some exercise or physical activity.
san antonio gym