Soup is one of my favorite filling-foods. There’s so many varieties to choose from. If you make the soup from scratch you can avoid high sodium levels too. Tomato soup is a fairly low calorie choice and paired with a salad it’s an easy and healthy meal.
Cauliflower to replace fried rice.
then use blender or chopper to chop the cauliflower into small small like rice.
Use the cauliflower grains like you use normal rice.
You can then use the cauliflower to make fried rice, nasi lemak, hainanese chicken rice, etc.