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Workout or Exercise you did today!

kdotc

안녕하세요빅뱅K-Dragon입니다
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#43
6 krispy kreme donuts in 3 days hmmmm lol...my workout is a waste
 
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#46
Is it bad for me to not have a routine? I run whenever I have the energy, and that's maybe twice a week. And I workout in my basement gym like twice a week with weights and just workout different parts of my body. Is that still adequate?
 
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#48
I wouldn't say a strict diet.. but I watch what I eat and how much I eat. I stay away from sweets, soda and super fatty foods. And if it's unhealthy, I eat proper proportions.
 
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#49
I work out now like that:

1. 7 sets of hack machine squats
2. 2 sets of barbell squats
3. 5 sets of lying machine leg curls
4. 2 sets of stiff legged deadlifts (12-15 reps each)
5. 4-5 sets of leg press machine calf raises
Anaheim Hills fitness
 

[N]

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#53
about 3 miles running outside yesterday+bench+routine

2 miles on treadmill and exercise ball/medicine ball ab workouts today.
 

Eldwin

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#59
Hi All,
I daily jog for 5 miles early morning and hit gym in the evening for an hour.
I workout on all body parts so my exercise in gym varies daily.
 
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