Workout or Exercise you did today!

[dragong87]

did some chest =)

 

[[N]]

another 3 miles and crunches

 

[kdotc]

6 krispy kreme donuts in 3 days hmmmm lol...my workout is a waste

 

[[N]]

u fat!

 

[d15z1sux]

back workout and exercise bike today...

 

[MrCooperS]

Is it bad for me to not have a routine? I run whenever I have the energy, and that's maybe twice a week. And I workout in my basement gym like twice a week with weights and just workout different parts of my body. Is that still adequate?

 

[[N]]

^lol depends on if you maintain a strict diet!

 

[MrCooperS]

I wouldn't say a strict diet.. but I watch what I eat and how much I eat. I stay away from sweets, soda and super fatty foods. And if it's unhealthy, I eat proper proportions.

 

[khalin4441]

I work out now like that:

1. 7 sets of hack machine squats
2. 2 sets of barbell squats
3. 5 sets of lying machine leg curls
4. 2 sets of stiff legged deadlifts (12-15 reps each)
5. 4-5 sets of leg press machine calf raises
Anaheim Hills fitness

 

[[N]]

another 3 miles in under 29 mins and some sit ups

 

[Knoctur_nal]

Balls on shit aint getting done the last few days

 

[intraland]

bike: 7.80km in 22m:58s. i wasn't really trying hard. more like practicing different gear shifting techniques.

 

[[N]]

about 3 miles running outside yesterday+bench+routine

2 miles on treadmill and exercise ball/medicine ball ab workouts today.

 

[Da_Ace]

600 shoulder shrugs with Notahandler a few days back. PUSH TO THE LIMIT,

 

[[N]]

3 miles and situps again!

 

[ultim8camper]

walking up stairs ... dayummm those stairs are one hell of a workout

 

[[N]]

3 miles again! i think i might have to increase to 4 hehehe.

 

[[N]]

3 miles in under 28 min lost like 5 pounds in 2 weeks lol.

 

[Eldwin]

Hi All,
I daily jog for 5 miles early morning and hit gym in the evening for an hour.
I workout on all body parts so my exercise in gym varies daily.

 

[phoenixgirl16]

went to the gym today, warm up on the cross trainer, 3km in 20mins
then light weights and gym ball