• We've disabled all private messages. Please use the forums, thanks.

Workout or Exercise you did today!

[N]

RATED [ ]
Joined
Jun 23, 2006
Messages
10,760
Likes
1
Points
36
#61
situps and 4 miles in under 38 mins!!! messed up afterwards 500 calories loss in 38 mins!
 

[N]

RATED [ ]
Joined
Jun 23, 2006
Messages
10,760
Likes
1
Points
36
#66
3+ miles outside

bench 135-185 lbs
dumbbells
core exercises
pullups
dip
 

[N]

RATED [ ]
Joined
Jun 23, 2006
Messages
10,760
Likes
1
Points
36
#70
deadlifted 225 (3 reps) and benched 205 (3 reps) weighing at 151.5 (tried 152 but wouldn't balance) but lets say i haven't been close to this weight since 6th grade or so lol. So you can say best shape of my life so far? And just did about 1000 jump ropes today only counted one set of 280. Been using the TRX lately for most of my workout and Ill say its really good and versatile.
 

brown_bear

☆‧° ☆﹒﹒‧ ☆ ﹒﹒‧☆‧° ☆
Joined
Nov 18, 2005
Messages
8,762
Likes
0
Points
36
Location
UK
#73
pssh more like 7 levels...!!! im hardcore like that..pwhaha



and whut do you do for exercise...? ride ya pink flower bike..?? -whistle
 

turbobenx

Active Member
Joined
Nov 21, 2006
Messages
3,300
Likes
0
Points
36
#74
dam, havent workout for at least 3 months or so due to my wrist....i'm no doubt outta shape...i can even feel it...
 

[N]

RATED [ ]
Joined
Jun 23, 2006
Messages
10,760
Likes
1
Points
36
#76
benched 1 rep 225 although had my back arch a little :)facepalm:) so doesn't really count and ran mile in 7:20.
 

Chibi12

Active Member
Joined
Sep 17, 2007
Messages
1,109
Likes
0
Points
36
Location
UK
#80
Huh, just found this post, we should keep this one up just to motivate us to carry on exercising! I did:
45 min spin class
20 min interval training
45 min body pump
45 min combat

off to eat a bunch of chicken now....
 
Top