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Workout or Exercise you did today!

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#61
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Jun 23, 2006
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#61
situps and 4 miles in under 38 mins!!! messed up afterwards 500 calories loss in 38 mins!
 
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#66
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Jun 23, 2006
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#66
3+ miles outside

bench 135-185 lbs
dumbbells
core exercises
pullups
dip
 
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#70
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Jun 23, 2006
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#70
deadlifted 225 (3 reps) and benched 205 (3 reps) weighing at 151.5 (tried 152 but wouldn't balance) but lets say i haven't been close to this weight since 6th grade or so lol. So you can say best shape of my life so far? And just did about 1000 jump ropes today only counted one set of 280. Been using the TRX lately for most of my workout and Ill say its really good and versatile.
 
brown_bear

brown_bear

☆‧° ☆﹒﹒‧ ☆ ﹒﹒‧☆‧° ☆
#73
Joined
Nov 18, 2005
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#73
pssh more like 7 levels...!!! im hardcore like that..pwhaha



and whut do you do for exercise...? ride ya pink flower bike..?? -whistle
 
turbobenx

turbobenx

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#74
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#74
dam, havent workout for at least 3 months or so due to my wrist....i'm no doubt outta shape...i can even feel it...
 
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#76
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Jun 23, 2006
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#76
benched 1 rep 225 although had my back arch a little :)facepalm:) so doesn't really count and ran mile in 7:20.
 
Chibi12

Chibi12

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#80
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Sep 17, 2007
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#80
Huh, just found this post, we should keep this one up just to motivate us to carry on exercising! I did:
45 min spin class
20 min interval training
45 min body pump
45 min combat

off to eat a bunch of chicken now....
 
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